Asanas (Postures) 1. Tadasana (Palm Tree posture) 1. Stand straight with the feet few a inches apart. 2. Inhale and raise your arms up to the shoulder level. 3. Interlock your fingers and turn the wrists outwards. 4. Inhale, bring your arms up. 5. Raise the heels and balance on the toes as per capability with normal breathing. 6. With exhalation come back to the initial position. 7. Strengthens ankles, calves, inner thighs ann back. Stretches the shoulders. 8. It helps to increase height in kids. 2. Vrikshasana (Tree posture) 1. Stand straight. 2. Bend the right leg and place the right foot on the inner side of the left thigh. 3. Inhale, bring the arms up and join the palms together. 4. Exhale, bring the arms and right foot down. 5. Now repeat the same practice with the other leg. 6. Develops balance and concentration, and tones the leg muscles. 3. Ashvasanchalan (Horse riding posture) 1. Bend forward and place both hands ...