Yoga Practices for prevention, rehabilitation and to increase immunity. 1. ShodhanaKriya (Yogic cleansing practices) Jalaneti, Sutra Neti: Do's- Use lukewarm water for cleansing. Jalneti must be followed by kapalabhati to remove all water from nasal passage. Neti, is advised to practice weekly once or twice. Avoid- Should avoid in case of epistaxis, middle ear infection, and recent ENT surgery. Benefits- Neti helps in cleansing sinuses, beneficial in allergic conditions and reduces upper airway reactivity) 2. Yogic SūkṣmaVyāyāmas /shithilikaranavyayamas/Pawanamuktasana series (Joint movements): Neck movements, Shoulder rotation, Trunk movement, Knee movement, Ankle rotation Do's- Move the joints as far as possible. Do it slowly with breath awareness. Avoid- Do not over strain. Avoid this practice in case of severe joint pain and illness. Benefits- Joint movements help to increase blood circulation and reduce stiffness which ...