Krida yoga for kids for healthy mind

Krida yoga for kids

1. Rain Claps

Clap your left palm repeatedly with one, two, three, four fingers and entire right palm three times each in ascending and descending order. Then clap loudly in the usual way. It sounds similar like rain.

2. Special Claps – I

Clap with both hands three times with the rhythm 1,2/1,2,3/1,2/1,2,3/1,2/1,2,3.

3. Special Claps – II

Clap with both hands three times with the rhythm 1,2,3/ 1,2,3/1,2,3.

4. Flower Claps

Raise both your hands with fingers spread widely apart forming a flower. At the command 1,2,3, move your fingers vigorously. This is a silent clap that can be used during a performance or speech without disturbing the programme. But a “zoooo” sound can be added at other times.

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Best pranayama for kids for good health

Pranayama for kids for healthy mind 1. Bhramari Pranayama 1. Sit in any comfortable posture with eyes closed. 2. Inhale deeply through the nose. 3. Close the eyes with index fingers, mouth with ring and small fingers and ears with respective thumbs. This is also called Śanmukhi Mudra. 4. Exhale slowly in a controlled manner while making a deep, steady humming sound such as that of black bee. 5. The resonance effect of humming sound creates a soothing effect on the mind and nervous system. 6. It helps to relieve anxiety, stress and hyperactivity. 2. Deep Breathing 1. Sit in any comfortable posture with eyes closed. 2. Inhale deeply through the nose. 3. Exhale deeply through the nose. 4. Become aware of deep breath and allow it to become deep, rhythmic and slow. 5. It helps to improve breathing capacity.

Best asana (yoga postures) for kids for healthy mind

Asanas (Postures) 1. Tadasana (Palm Tree posture) 1. Stand straight with the feet few a inches apart. 2. Inhale and raise your arms up to the shoulder level. 3. Interlock your fingers and turn the wrists outwards. 4. Inhale, bring your arms up. 5. Raise the heels and balance on the toes as per capability with normal breathing. 6. With exhalation come back to the initial position. 7. Strengthens ankles, calves, inner thighs ann back. Stretches the shoulders. 8. It helps to increase height in kids. 2. Vrikshasana (Tree posture) 1. Stand straight. 2. Bend the right leg and place the right foot on the inner side of the left thigh. 3. Inhale, bring the arms up and join the palms together. 4. Exhale, bring the arms and right foot down. 5. Now repeat the same practice with the other leg. 6. Develops balance and concentration, and tones the leg muscles. 3. Ashvasanchalan (Horse riding posture) 1. Bend forward and place both hands by side of both feet. 2. Stretch the right leg back a

Best Yoga Practices to increase immunity.

Yoga Practices for prevention, rehabilitation and to increase immunity. 1. ShodhanaKriya (Yogic cleansing practices) Jalaneti, Sutra Neti: Do's- Use lukewarm water for cleansing. Jalneti must be followed by kapalabhati to remove all water from nasal passage. Neti, is advised to practice weekly once or twice. Avoid- Should avoid in case of epistaxis, middle ear infection, and recent ENT surgery. Benefits- Neti helps in cleansing sinuses, beneficial in allergic conditions and reduces upper airway reactivity) 2. Yogic SūkṣmaVyāyāmas /shithilikaranavyayamas/Pawanamuktasana series (Joint movements): Neck movements, Shoulder rotation, Trunk movement, Knee movement, Ankle rotation Do's- Move the joints as far as possible. Do it slowly with breath awareness. Avoid- Do not over strain. Avoid this practice in case of severe joint pain and illness. Benefits- Joint movements help to increase blood circulation and reduce stiffness which enhance joint flexibility. Helps to facil

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