Skip to main content

Best pranayama for kids for good health

Pranayama for kids for healthy mind

1. Bhramari Pranayama

1. Sit in any comfortable posture with eyes closed.
2. Inhale deeply through the nose.
3. Close the eyes with index fingers, mouth with ring and small fingers and ears with respective thumbs. This is also called Śanmukhi Mudra.
4. Exhale slowly in a controlled manner while making a deep, steady humming sound such as that of black bee.
5. The resonance effect of humming sound creates a soothing effect on the mind and nervous system.
6. It helps to relieve anxiety, stress and hyperactivity.

2. Deep Breathing


1. Sit in any comfortable posture with eyes closed.
2. Inhale deeply through the nose.
3. Exhale deeply through the nose.
4. Become aware of deep breath and allow it to become deep, rhythmic and slow.
5. It helps to improve breathing capacity.

Comments

Popular posts from this blog

Yogic diet for kids for growth and memory power

Ahar (diet) plays vital role in the development of overall personality. A Yoga practitioner is  supposed to take agreeable food. Consumption of refined food induces tamsik gunas and  tamsik diseases. Hence ‘Satvikahara’ which includes millets, other whole grains should be  encouraged especially in kids whose need for calcium, iron is more compared to the other  individuals. Diet works to prevent illness, increase energy and improve overall health. It relies  on food as close to its natural state as possible. This means eating foods that do not contain  artificial ingredients and are free of chemical preservatives and additives. The primary intake  should ideally include organic whole foods that are as fresh as possible to ensure maximum  nutritional value and life force. 1. Vegetables: All green leafy vegetables, Ash gourd, Ridge gourd, Apple gourd, Beet  root, Turnip, Carrot, Cucumber, Spinach, Tomato etc. 2. Cereals: Unpolished rice, Whole ...

Best Yoga Practices to increase immunity.

Yoga Practices for prevention, rehabilitation and to  increase immunity.  1. ShodhanaKriya   (Yogic cleansing  practices)  Jalaneti, Sutra Neti: Do's- Use lukewarm water for cleansing.  Jalneti must be followed by kapalabhati to remove all water from nasal passage.  Neti, is advised to practice weekly once or twice. Avoid- Should avoid in case of epistaxis, middle ear  infection, and recent  ENT surgery. Benefits- Neti helps in cleansing sinuses, beneficial in allergic conditions and reduces upper airway reactivity) 2. Yogic SūkṣmaVyāyāmas /shithilikaranavyayamas/Pawanamuktasana series (Joint movements): Neck movements, Shoulder rotation, Trunk movement, Knee movement, Ankle rotation Do's- Move the joints as far as possible. Do it slowly with breath awareness. Avoid- Do not over strain. Avoid this practice in case of severe joint pain and illness. Benefits- Joint movements help to increase blood circulation and reduce stiffness which ...

Pranayama for pregnant women in all trimester

  NADĪŚODHANA or ANULOMA VILOMA PRĀNĀYĀMA (Alternate Nostril Breathing) The main characteristic feature of this prānāyāma is alternate breathing through the left and right nostrils without or with retention of breath (kumbhaka). Technique: 1. Sit in any meditative posture. 2. Keep the spine and head straight with  eyes closed. 3. Relax the body with few deep breaths. 4. Keep the left palm on the left knee in  Jnāna mudra and the right hand should  be in Nāsāgra mudra. 5. Place the ring and small fingers on the  left nostril and fold the middle and index  finger. 6. Place the right thumb on the right  nostril. 7. Breathe in from the left nostril; close  the left nostril with the small and ring  fingers and release the thumb from the  right nostril; exhale through the right  nostril. 8. Next, inhale through the right nostril. 9. At the end of inhalation, close the right  nostril, open the left nostril and exhale through it. 10. T...